Vaping Basics Nicotine

Vaping Basics: Understanding Nicotine Strengths

One of the most important vaping basics is understanding nicotine strengths. Choosing the right level can make or break your experience.

What Nicotine Strengths Mean

Common Ranges

• 0mg – Nicotine-free
• 3mg-6mg – Light users or casual vapers
• 12mg-18mg – Ex-smokers or heavier users
• 20mg-50mg (salt nic) – For stronger cravings

How to Choose the Right Strength

• If you smoked less than 10 cigarettes/day, start with 3mg-6mg.
• If you smoked heavily, try 12mg or nicotine salts.
• Want to quit nicotine? Start high and reduce gradually.

Final Tip

Your goal is to find a balance between satisfaction and comfort. Too much nicotine can cause dizziness or throat irritation—too little may leave cravings.